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More than 150 symptoms are attributed to the complex interaction of hormones and neurotransmitters that cause Premenstrual Syndrome. Poor diet and high sugar intake are associated with an increased risk for developing symptoms. Alcohol and caffeine consumption have also been shown to increase risk. A multivitamin/mineral supplement is one way to get many of the nutrients believed to help reduce or eliminate the symptoms of PMS like the B-complex vitamins, magnesium, calcium, vitamin E and vitamin A.
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