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Cold and Flu are the most common natural infective viruses in the world. Certain nutrients such as vitamin C and Zinc can strengthen the body’s immune system and help stave off infection or reduce the severity of it. Herbs such as Echinacea have been shown to reduce the symptoms of the common cold. Goldenseal has been shown to relieve sore throats by soothing the membranes. Though not possible for everyone, a well balanced diet, sleep, a multi-vitamin supplement, a vitamin C supplement, regular exercise, effective stress management and avoiding alcohol and tobacco are the best ways to achieve optimal health and the prevention of colds.
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